The Art of Self Massage
Become the expert on your own body through loving, therapeutic self massage.
Do you want to “be in your body”, but struggle with how to get there?
Do you wish you had an evening ritual that was soothing and sensual, instead of numbing out with your phone?
Do you want to be the expert when it comes to how you want to be touched?
Do you ever slap lotion on your legs after a shower and think “there’s got to be more than this?”
If you answered yes to even one of these questions, I’ve got something that can really help.
Included in your purchase:
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Rave Reviews:
Self massage creates a literal love potion between you and your body.
When regularly massaged, premature babies gain weight faster. When regular touch is received, elderly patients live longer and with a greater quality of mental and physical health.
That’s because when you receive massage, your “Fight or Flight” levels of adrenaline and cortisol naturally lower, while your “feel good” neurotransmitters of dopamine, serotonin, endorphins and oxytocin (also known as the “cuddle hormone”), naturally increase.
But did you know that when you touch your own body, the same feel good hormones are released?
This is why touch and massage are so key to your self-love practice. It’s one thing to repeat a loving affirmation in your mind, it’s another to act it out with your own hands. Learning self-massage will give you a unique way to communicate with your body, connect with what you’re feeling, and have a regular experience of pleasure, relaxation, and safety.
When you sign up you’ll receive:
7 beautiful videos and relaxing audios detailing each routine, step by step
A 35-page full color workbook with cheat sheets, written instructions, recipes, resources and more
A grounding aromatherapy morning ritual to begin the day in your body
Access to the material and all course upgrades for life
FAQ’S
How is the course delivered?
As soon as you sign up you’ll receive instructions to create a log in. The course is available to you immediately. You can do all the videos at once or step by step.
How long will I have access to the material?
Forever! (For the life of the course anyway!) Once you purchase you will have permanent access to the course material, and whenever we revamp or upgrade the course, you’ll receive those too.
What is the refund policy?
Since this course is delivered all at once the minute you sign up, we do not offer refunds.