Episode 14: How To Build Resilience
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How does one become resilient without becoming hardened?
How do you stay strong during times of acute pain?
How do we become resilient while also remaining sensitive, vulnerable, and open hearted?
In today's episode you'll learn how to work with your nervous system's wisdom to cultivate this sought after skill.
You'll learn about:
• Lessons in resilience from nature, with love
• The way your body is naturally built for resilience, and how to activate this superpower
• Tools for staying present in your body during triggering or challenging events
• A mantra for opening new pathways as an alternative to fight/flight/freeze
LINKS FROM THE SHOW:
Episode 02 - Body Literacy
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